Link the Shrink Blog: Mental Health Resources, Tips, Tricks & Advice
Hi! Welcome to my blog! Here is where you’ll find mental health resources, tips, tricks, and advice guided by my two decades of experience. Topics will focus on anxiety, depression, anger management, addiction & recovery, and general aspects of therapy. Whether you are looking for ways to manage anxiety, what to do during a depressive episode, or just want to see what therapy is all about, you have come to the right place!
Find additional content on my social media pages, linked at the bottom of the page. You can also find additional mental health resources here.
Strategies to Manage Anxiety and Depression: Regaining Control of Your Mental Well-being
Anxiety and depression can significantly impact our daily lives, but with the right strategies and support, it is possible to manage and overcome these mental health challenges. Today, we will explore effective strategies to help you cope with anxiety and depression,...
Recognizing the Signs of PTSD and Effective Treatment Options: Insights from a Licensed Professional Counselor
Post-Traumatic Stress Disorder (PTSD) is a serious mental health condition that can affect individuals who have experienced or witnessed a traumatic event. As a licensed professional counselor, I have worked closely with individuals struggling with PTSD and witnessed...
Boosting Self-Esteem: Expert Advice from a Licensed Professional Counselor
Self-esteem is a critical aspect of our overall well-being because it shapes how we perceive ourselves and how we interact with the world. When our self-esteem is low, it can negatively impact several areas of our lives, including relationships, careers, and personal...
Lost a Loved One? Get Help Coping With Grief
Losing a loved one is an inevitable part of the human experience, but it is also one of the most challenging and painful events we can face. Grief is a complex and individual journey, encompassing a range of emotions and experiences. Coping with grief requires immense...
What Are Coping Strategies & What Are They For?
Life is a complex journey filled with both joyous moments and difficult challenges. Coping strategies are vital tools that help individuals navigate and manage difficult situations, providing emotional resilience and support during times of stress, grief, or...
Resolve Family Conflict: 5 Strategies from a Professional Family Counselor
Family conflicts are a natural part of life, but they can be distressing and take a toll on relationships. However, with the right strategies, conflicts can be resolved in a healthy and constructive manner. As a professional family counselor, I have seen a lot of...
Help! My Child Has Behavioral Issues
Behavioral issues in children can be challenging for both the child and their parents. Children with behavioral issues may struggle to control their emotions, act out, and have difficulty interacting with others. As a parent, it can be heartbreaking to watch your...
Counseling & Weight Loss: How Seeing a Therapist Can Help With Weight Loss
Obesity is a significant health concern affecting millions of people worldwide. While weight loss can be achieved through various means, many individuals struggle to maintain their weight loss goals in the long term. Often, this is due to psychological barriers that...
How To Choose A Therapist: 6 Considerations For Choosing The Best Therapist For You
Finding the right therapist can be a challenging and overwhelming experience. If you're looking for someone to help you work through issues, it's important to do your research and choose the best therapist for your needs. Here are some tips to help you choose the...
The Benefits of Virtual Counseling and How to Find an Online Therapist
Introduction: What is Virtual Counseling and Why Should You Consider It? Virtual counseling is an innovative way to access mental health services without having to go through the traditional process of visiting a therapist in person. It allows people to access...