by Jason Link | Oct 6, 2023 | Couples Counseling, Therapy Tips, Therapy Tools, Uncategorized
Communication lies at the heart of every successful relationship. As a licensed professional counselor, I’ve witnessed firsthand the transformative power of effective communication in nurturing healthy, thriving connections. In this post, we’ll dive into...
by Jason Link | Sep 15, 2023 | Depression, Therapy Tips, Uncategorized
Since fall and winter are approaching, let’s talk about Seasonal Affective Disorder. Seasonal Affective Disorder (SAD) is a type of depression that occurs at a specific time of year, usually in the fall and winter months when natural sunlight is limited. Living in...
by Jason Link | Sep 8, 2023 | Therapy Tips, Uncategorized
Life is a journey filled with transitions – some anticipated, while others catch us by surprise. Whether it’s starting a new job, moving to a different city, or experiencing a major life event, change is a constant. In Indiana, PA, a town known for its...
by Jason Link | Jul 27, 2023 | Anxiety, Therapy Tips, Therapy Tools, Uncategorized
Panic attacks can be overwhelming and debilitating, leaving individuals feeling helpless and anxious. However, there are effective techniques that can help manage and reduce the intensity of panic attacks. In this blog post, we will explore practical strategies and...
by Jason Link | Jul 17, 2023 | Anxiety, Therapy Tips, Therapy Tools, Uncategorized
In today’s fast-paced and digitally-driven world, it’s easy to get caught up in the hustle and bustle of everyday life, leading to stress, anxiety, and a lack of focus. However, mindfulness offers a powerful solution. By cultivating mindfulness, we can...
