by Jason Link | Sep 15, 2023 | Depression, Therapy Tips, Uncategorized
Since fall and winter are approaching, let’s talk about Seasonal Affective Disorder. Seasonal Affective Disorder (SAD) is a type of depression that occurs at a specific time of year, usually in the fall and winter months when natural sunlight is limited. Living in...
by Jason Link | Jun 29, 2023 | Anxiety, Depression, Therapy Tips, Uncategorized
Anxiety and depression can significantly impact our daily lives, but with the right strategies and support, it is possible to manage and overcome these mental health challenges. Today, we will explore effective strategies to help you cope with anxiety and depression,...
