Finding the right therapist can be a challenging and overwhelming experience. If you’re looking for someone to help you work through issues, it’s important to do your research and choose the best therapist for your needs.

Here are some tips to help you choose the right therapist:

Consider Your Specific Needs

Not all therapy or therapists are the same. Think about what type of therapy you need and ensure the therapist you select is qualified to provide it. This can be as simple as choosing a therapist experienced in anxiety or more detailed like one who is certified in trauma-informed care. 

Look For Credentials

Therapists and counselors have to be licensed in their state to practice. Always ensure the therapist you choose is licensed. This verifies that they have the education and experience to properly provide support and guidance. Though the proper credentials can vary depending on the state, looking for letters behind their name is a good place to start. You can also check out a good overview guide here.

Are There Good Reviews?

Like with everything these days, you can see reviews of therapists and counselors online prior to making an appointment. Though reviews don’t always reflect the exact experience you’ll have personally, one with good reviews from previous clients is a bit of peace of mind. It helps to calm the anxiety of seeing a new therapist for the first time.

Make Sure You Feel Comfortable

This is key! Your therapist should be someone you feel comfortable talking to and trusting with your issues. After all, you will be sharing quite personal information and before you get to know them, they are technically a stranger. You may not know whether you feel comfortable with the therapist you choose before the first appointment. However, if you don’t feel that way after the first appointment, you may consider finding another therapist.

Eager to Adapt To You

Make sure the therapist is willing and able to meet your needs. Don’t be afraid to ask questions about the therapist’s approach and experience. A quality therapist will welcome your questions and should be eager to adapt to your needs on this sensitive journey.

Talk to Your Friends and Family

One of the best ways to find the best therapist for you is to ask for referrals from people you trust. However, it is important to note that you may not want to see the same therapist as a close family member or friend. That depends on your own personal thoughts. Though rest assured even if your therapist also sees someone you know, they are bound by law. They cannot share anything you tell them with another client without written permission from you.

Final Thoughts on How To Choose The Right Therapist

Choosing the right therapist can help you get the most out of therapy and move forward on your journey of healing and growth. Take the time to do your research and make sure you find a therapist that is the best fit for you. 

If you are in the Indiana, Pennslyvania area, consider checking out Jason T. Link, LPC. Jason T. Link, LPC is a licensed counselor with more than two decades of experience specializing in anxiety, depression, anger, and addiction.