by Jason Link | Sep 15, 2023 | Depression, Therapy Tips, Uncategorized
Since fall and winter are approaching, let’s talk about Seasonal Affective Disorder. Seasonal Affective Disorder (SAD) is a type of depression that occurs at a specific time of year, usually in the fall and winter months when natural sunlight is limited. Living in...
by Jason Link | Sep 8, 2023 | Therapy Tips, Uncategorized
Life is a journey filled with transitions – some anticipated, while others catch us by surprise. Whether it’s starting a new job, moving to a different city, or experiencing a major life event, change is a constant. In Indiana, PA, a town known for its...
by Jason Link | Jul 27, 2023 | Anxiety, Therapy Tips, Therapy Tools, Uncategorized
Panic attacks can be overwhelming and debilitating, leaving individuals feeling helpless and anxious. However, there are effective techniques that can help manage and reduce the intensity of panic attacks. In this blog post, we will explore practical strategies and...
by Jason Link | Jul 17, 2023 | Anxiety, Therapy Tips, Therapy Tools, Uncategorized
In today’s fast-paced and digitally-driven world, it’s easy to get caught up in the hustle and bustle of everyday life, leading to stress, anxiety, and a lack of focus. However, mindfulness offers a powerful solution. By cultivating mindfulness, we can...
by Jason Link | Jun 29, 2023 | Anxiety, Depression, Therapy Tips, Uncategorized
Anxiety and depression can significantly impact our daily lives, but with the right strategies and support, it is possible to manage and overcome these mental health challenges. Today, we will explore effective strategies to help you cope with anxiety and depression,...
by Jason Link | Jun 22, 2023 | PTSD, Uncategorized
Post-Traumatic Stress Disorder (PTSD) is a serious mental health condition that can affect individuals who have experienced or witnessed a traumatic event. As a licensed professional counselor, I have worked closely with individuals struggling with PTSD and witnessed...
