by Jason Link | Jun 16, 2023 | Therapy Tips, Therapy Tools, Uncategorized, Virtual counseling
Self-esteem is a critical aspect of our overall well-being because it shapes how we perceive ourselves and how we interact with the world. When our self-esteem is low, it can negatively impact several areas of our lives, including relationships, careers, and personal...
by Jason Link | Jun 9, 2023 | Grief, Therapy Tips, Uncategorized, Virtual counseling
Losing a loved one is an inevitable part of the human experience, but it is also one of the most challenging and painful events we can face. Grief is a complex and individual journey, encompassing a range of emotions and experiences. Coping with grief requires immense...
by Jason Link | Jun 2, 2023 | Therapy Tips, Therapy Tools, Uncategorized
Life is a complex journey filled with both joyous moments and difficult challenges. Coping strategies are vital tools that help individuals navigate and manage difficult situations, providing emotional resilience and support during times of stress, grief, or...
by Jason Link | May 16, 2023 | Uncategorized
Family conflicts are a natural part of life, but they can be distressing and take a toll on relationships. However, with the right strategies, conflicts can be resolved in a healthy and constructive manner. As a professional family counselor, I have seen a lot of...
by Jason Link | Apr 24, 2023 | Child Counseling, Uncategorized
Behavioral issues in children can be challenging for both the child and their parents. Children with behavioral issues may struggle to control their emotions, act out, and have difficulty interacting with others. As a parent, it can be heartbreaking to watch your...
by Jason Link | Apr 5, 2023 | Uncategorized, Weight Loss
Obesity is a significant health concern affecting millions of people worldwide. While weight loss can be achieved through various means, many individuals struggle to maintain their weight loss goals in the long term. Often, this is due to psychological barriers that...
