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Recognizing the Signs of PTSD and Effective Treatment Options: Insights from a Licensed Professional Counselor

by Jason Link | Jun 22, 2023 | PTSD, Uncategorized

Post-Traumatic Stress Disorder (PTSD) is a serious mental health condition that can affect individuals who have experienced or witnessed a traumatic event. As a licensed professional counselor, I have worked closely with individuals struggling with PTSD and witnessed...
Resolve Family Conflict: 5 Strategies from a Professional Family Counselor

Resolve Family Conflict: 5 Strategies from a Professional Family Counselor

by Jason Link | May 16, 2023 | Uncategorized

Family conflicts are a natural part of life, but they can be distressing and take a toll on relationships. However, with the right strategies, conflicts can be resolved in a healthy and constructive manner.  As a professional family counselor, I have seen a lot of...
Why Am I Always So Angry?!: Causes of Anger & Anger Management Techniques

Why Am I Always So Angry?!: Causes of Anger & Anger Management Techniques

by Jason Link | Dec 12, 2022 | Anger Management, Therapy Tools, Uncategorized

Have you been asking yourself, “Why am I always so angry?” or “Why do I get angry so easily?”  Well, hi! I am Jason T. Link, a licensed professional counselor in Indiana, Pennsylvania, and anger management among other topics like addiction, anxiety, and depression is...
Group Therapy: What Is It, What To Expect, Benefits, & How to Get Started

Group Therapy: What Is It, What To Expect, Benefits, & How to Get Started

by Jason Link | Nov 21, 2022 | Group Therapy, Therapy Tips, Uncategorized

Having people who understand our struggles on a deeper level is crucial to getting through the hard times. That is where group therapy can be immensely helpful. Since many people have only heard of group therapy or group counseling in passing, let’s dive into it...

Recent Posts

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  • Enhancing Mental Health Through Improved Sleep Quality

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