by Jason Link | Jun 29, 2023 | Anxiety, Depression, Therapy Tips, Uncategorized
Anxiety and depression can significantly impact our daily lives, but with the right strategies and support, it is possible to manage and overcome these mental health challenges. Today, we will explore effective strategies to help you cope with anxiety and depression,...
by Jason Link | Jun 22, 2023 | PTSD, Uncategorized
Post-Traumatic Stress Disorder (PTSD) is a serious mental health condition that can affect individuals who have experienced or witnessed a traumatic event. As a licensed professional counselor, I have worked closely with individuals struggling with PTSD and witnessed...
by Jason Link | Jun 16, 2023 | Therapy Tips, Therapy Tools, Uncategorized, Virtual counseling
Self-esteem is a critical aspect of our overall well-being because it shapes how we perceive ourselves and how we interact with the world. When our self-esteem is low, it can negatively impact several areas of our lives, including relationships, careers, and personal...
by Jason Link | Jun 9, 2023 | Grief, Therapy Tips, Uncategorized, Virtual counseling
Losing a loved one is an inevitable part of the human experience, but it is also one of the most challenging and painful events we can face. Grief is a complex and individual journey, encompassing a range of emotions and experiences. Coping with grief requires immense...
by Jason Link | Jun 2, 2023 | Therapy Tips, Therapy Tools, Uncategorized
Life is a complex journey filled with both joyous moments and difficult challenges. Coping strategies are vital tools that help individuals navigate and manage difficult situations, providing emotional resilience and support during times of stress, grief, or...
