Link the Shrink Blog: Mental Health Resources, Tips, Tricks & Advice
Hi! Welcome to my blog! Here is where you’ll find mental health resources, tips, tricks, and advice guided by my two decades of experience. Topics will focus on anxiety, depression, anger management, addiction & recovery, and general aspects of therapy. Whether you are looking for ways to manage anxiety, what to do during a depressive episode, or just want to see what therapy is all about, you have come to the right place!
Find additional content on my social media pages, linked at the bottom of the page. You can also find additional mental health resources here.
![6 Tips for ADHD Management](https://jasonlinklpc.com/wp-content/uploads/2023/02/christian-erfurt-sxQz2VfoFBE-unsplash-1-1080x675.jpg)
6 Tips for ADHD Management
Let’s talk about 6 tips for ADHD management without medications.
![Overview: What is ADHD/ADD?](https://jasonlinklpc.com/wp-content/uploads/2023/01/ADHDADD.png)
Overview: What is ADHD/ADD?
There has been a lot of talk on social media in recent months about ADHD and ADD, but what is ADHD/ADD?
![10 Questions to Ask Your Partner Before Marriage From A Professional Marriage Counselor](https://jasonlinklpc.com/wp-content/uploads/2023/01/etienne-boulanger-erCPgyXNlto-unsplash-1080x675.jpg)
10 Questions to Ask Your Partner Before Marriage From A Professional Marriage Counselor
If you are looking to enter your marriage with the strongest, unbreakable partnership, consider these 10 questions to ask your partner before marriage.
![Couples Counseling: What Is It, Benefits, What To Expect](https://jasonlinklpc.com/wp-content/uploads/2023/01/toa-heftiba-_UIVmIBB3JU-unsplash-1080x675.jpg)
Couples Counseling: What Is It, Benefits, What To Expect
Couples counseling can be the key to repairing or improving your relationship. Dive into what couples counseling is, its benefits, who should consider it, and what to expect.
![10 Ways To Improve Mental Health in 2023](https://jasonlinklpc.com/wp-content/uploads/2022/12/marcel-strauss-fzqxoFJytiE-unsplash-1080x675.jpg)
10 Ways To Improve Mental Health in 2023
One of your goals this year may be to promote positive mental health. Take a look at these 10 ways to improve mental health in 2023!
![Addiction Counseling: What You Should Know](https://jasonlinklpc.com/wp-content/uploads/2022/12/austin-chan-ukzHlkoz1IE-unsplash-1080x675.jpg)
Addiction Counseling: What You Should Know
Want to know more about addiction counseling? Here’s everything you need to know.
![Why Am I Always So Angry?!: Causes of Anger & Anger Management Techniques](https://jasonlinklpc.com/wp-content/uploads/2022/12/christian-erfurt-sxQz2VfoFBE-unsplash-1080x675.jpg)
Why Am I Always So Angry?!: Causes of Anger & Anger Management Techniques
Today let’s break down the question of ‘Why am I always so angry?’ and then talk about some impactful solutions so you don’t have to feel this way.
![5 Benefits of Emotional Support Animals & How To Register Them](https://jasonlinklpc.com/wp-content/uploads/2022/12/andrew-s-ouo1hbizWwo-unsplash-1080x675.jpg)
5 Benefits of Emotional Support Animals & How To Register Them
Emotional support animals have become increasingly popular in the last decade as a mental health treatment tool. Let’s dive into more about emotional support animals versus service animals, the benefits, and how to register them. Emotional Support Animal (ESA) vs....
![Group Therapy: What Is It, What To Expect, Benefits, & How to Get Started](https://jasonlinklpc.com/wp-content/uploads/2022/11/group-therapy-cover-image.jpeg)
Group Therapy: What Is It, What To Expect, Benefits, & How to Get Started
Here’s what group therapy is, what to expect at your first session, the benefits it provides, and how to get started.
![What’s the Difference Between Counseling vs. Therapy?](https://jasonlinklpc.com/wp-content/uploads/2022/11/Counseling-vs.-Therapy.png)
What’s the Difference Between Counseling vs. Therapy?
Counseling vs. Therapy? We use them interchangeably, but here are the differences, benefits, which is best for you, & how to get started.